Box and Tone Circuit Training
Box & Tone Circuit Training every Monday evening at 6.30pm at Panfield Village Hall.
**From 19 August 2019 classes have been cancelled for at least two weeks due to injury. Please keep an eye on Vickie’s Facebook page for updates on when these sessions will resume.**
For more information call Vickie on 07984 636850 or see her Facebook page Vix’s Fitness Classes.
This box and tone circuit class is a great and fun boxing workout designed to not only improve your cardiovascular fitness but conditioning and endurance too!
Laid out in circuit format using boxing training excercises such as boxing, skipping and press-ups, it allows you to work at your own fitness level aiming to gradually improve and develop your cardio fitness, endurance and muscular strength.
With class plans changing regularly this class does not give your body's fitness levels time to plateau and also keeps things fun and varied.
Cost: £5 per class. Suitable for ages 15+.
Duration: 45 minutes to an hour.