BoxandToneTraining2018Box & Tone Circuit Training every Monday evening at 6.30pm at Panfield Village Hall.

For more information call Vickie on 07984 636850 or see her Facebook page Vix’s Fitness Classes.

This box and tone circuit class is a great and fun boxing workout designed to not only improve your cardiovascular fitness but conditioning and endurance too!

Laid out in circuit format using boxing training excercises such as boxing, skipping and press-ups, it allows you to work at your own fitness level aiming to gradually improve and develop your cardio fitness, endurance and muscular strength.

With class plans changing regularly this class does not give your body's fitness levels time to plateau and also keeps things fun and varied.

Cost: £5 per class.  Suitable for ages 15+.

Duration: 45 minutes to an hour.