Fitness Yoga, Mondays 7:30pm - 8:30pm
Fitness Yoga is a revitalising and relaxing workout including Yoga based postures, traditional stretching, core exercises from Pilates, balance work and a final relaxation section, taught to relaxing music.
Suitable for all fitness levels, age 16+.
First class free!
Call or text 07956 695077, or email lucilla@onestopfitness.co.uk for details.
http://www.onestopfitness.co.uk/fitnessyoga.htm